In this five week series we’ll explore the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation". These essential practices make a great compliment to a well-rounded yoga practice, helping you create greater smoothness, flow, and ease in your movements.
Thursdays, 7pm - 8pm PT
Nov 7th to Dec 5th, 2024 at Ma Yoga Victoria
You'll learn:
How to cultivate and harness the incredible potential of your body's energy systems
The relationship between energetic hygiene, vitality and health
Qigong practices for the Five Elements and healing forms for the vital organs of the Liver, Heart, Spleen, Lungs, and Kidneys
Movement practices that can be done at any level, including when healing or injured
How to move with greater spaciousness, ease, smoothness, grace and connectedness to nature.
Cost: $125
All levels of experience are welcome.
*This course is eligible for continuing education credits through the Yoga Alliance.