4 Week Art of Breathwork Series
Thursdays 5:30-6:30pm PT
Nov 7, 14, 21 and 28th at Ma Yoga Victoria
The average human takes 26000 breaths per day. While the majority of these breaths are unconscious, when we work more deliberately with the breath, we discover a powerful tool to shift our state, creating a deeper relationship with our own body and the affect of the outside world on our nervous system. It’s truly a super power!
In this 4 week series on breathwork we will explore several different breathing techniques through evidence based theory and practice, empowering you to find the most impactful practices for you. We will learn ways to expand the chambers of the lungs, increase our breath capacity, and use breathing as a means to calm the nervous system for deeper rest and relaxation. This course will be full of evidence based theory and techniques you can start using right away with amazing results.
What you'll learn:
the anatomy and physiology of breathing
how to use breathwork to gauge your recovery and the affect stress is having on your body
types of breathwork that calm, stimulate or steady your energy and nervous system.
when and how to use the different types of breathing to shift your state when needed
how to create a regular breathwork practice that is sustainable and nourishing.
how to build greater resilience and health through breathwork
common cautions and contraindications for using breathwork
Anyone is welcome to join!
If you're a teacher, this course is eligible for 10 hours of continuing education credits through the Yoga Alliance.
Investment: $110
*This course is eligible for continuing education credits through the Yoga Alliance.
Tagged: Art of Breath, Teacher Training,