Qigong Series
In this online qigong series, over five weeks we’ll refine the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation". These essential practices are accessible for all levels of experience and will help you cultivate greater health and vitally, and promote more smoothness, flow, and ease in your movements.
LIVE ONLINE SESSIONS:* Thursdays 3pm PST, January 16, 23 and February 13, 20, 27.
*via Zoom (a recording of each class will be available for 1 week after each session)
What you'll learn:
How to cultivate and harness the incredible potential of your body's energy systems.
The relationship between energetic hygiene and vitality.
Essential Qigong Warm-Ups and Joint Mobilizations.
Qigong practices for the Five Elements and forms for the vital organs of the Liver, Heart, Spleen, Lungs, and Kidneys.
Movement practices can be done at any level, including when healing or injured.
How to move with greater ease, smoothness, and grace.
All levels of experience are welcome.
Register for this Series
Cost: by donation*
*This course is usually $125 but is being offered as a pay what you can