With days getting longer and brighter here in the northern hemisphere there's a budding feeling that we might be approaching the end of this wild pandemic year that's pushed us into a collective reimagining of ourselves, our values, our relation to other humans, the planet, and... Netflix.

Transitions can be challenging. They threaten our feelings of safety and security. In reality though we are always in transition, we are always in the process of unfolding. A work in progress.

(Photo credit: @acreativegangster) In response to the current global health crisis, I'd like to share with you some ideas on the importance of building internal immunity alongside the more widely practiced external immunity- focused public health recommendations.

We are nature, and nature is us. That is Chinese Medicine 101. It’s what you learn on day one of Acupuncture School and it’s at the heart of all original healing systems.