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Summer is a time of great expansiveness, abundance and tranquility. According to Chinese Medicine, it's the season associated with the Heart and the Fire Element. Join us for this 90 minute practice where we'll explore energy cultivation, myofascial meridian stretches and deeply restorative poses to balance our inner fire, harmonize the heart and attune more fully to the joy and peace of the season.
Thursday August 17th, 5:30pm-7pm, $30