This workshop is for anyone who is interested in starting to incorporate the Taoist healing practice of Qigong, or 'Energy Cultivation' into their lives, and for those already familiar with Qigong who are looking to reinvigorate their practice.
We will explore the key fundamental principles and qualities that make this practice of moving meditation unique compared to other forms of movement, and learn basic practices you can start using right away to improve your energy hygiene and cultivate a greater sense of spaciousness and ease.
Dates: Saturday March 23, 2pm-3:30pm at The Lab Victoria
