In this qigong series, over five weeks we’ll refine the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation". These essential practices are accessible for all levels of experience and will help you cultivate greater health and vitally, and promote more smoothness, flow, and ease in your movements.
Thursdays, 7:15pm - 8:15pm PT
April 17th to May 15th, 2024 at Ma Yoga and Wellness Victoria
You'll learn:
How to cultivate and harness the incredible potential of your body's energy systems
The relationship between energetic hygiene, vitality and health
Qigong practices for the Five Elements and healing forms for the vital organs of the Liver, Heart, Spleen, Lungs, and Kidneys
Movement practices that can be done at any level, including when healing or injured
How to move with greater spaciousness, ease, smoothness, grace and connectedness to nature.
Cost: $125
All levels of experience are welcome.
*This course is eligible for continuing education credits through the Yoga Alliance.