In our fast-paced world, the practice of rest is both an art and a necessity. This two-hour workshop invites you to slow down, restore, and reconnect with the deep rhythms of nature through Restorative and Yin Yoga. Through supported postures, meridian stretches and energetic insights, you’ll learn how to harmonize more fully with the season, replenish your energy, and cultivate a deep sense of ease.
Expect gentle movement, longer-held poses, and teachings on meridian theory to help you align your body-mind with cycles of nature.
This workshop is perfect for all levels—come as you are and leave feeling deeply nourished.
