Back to All Events
Join Scott for an all levels 75 minute flow every Wednesday starting at 9:30am PT / 12:30pm ET.
We'll be covering key topics applicable to all bodies such as:
awakening the spine
moving from the core
ground engagement and ease
upper body strength
healthy posture and corrective exercises for common misalignments
fluidity and flow
becoming a movement generalist
breath and energetic hygiene
Start and end dates are approximate.