In this first workshop of the master class series we’ll explore the fundamentals of arm balancing postures using Chaturanga Danadasana as our entry point. This class will dive into the key actions for preparing the wrists, shoulders and core for effective progressions in all arm balancing postures.
All levels of experience are welcome.
Investment: $40 (or $30 each for all 3 in the series)
*This course is eligible for continuing education credits through the Yoga Alliance.
