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November 9, 16, 23, 30
9am-11am PT / 12pm-2pm ET
This course is offered live through Zoom and the recordings will be available afterwards if you are unable to attend the live session.
Breath work is an amazing way to develop the power to shift your own state and create a deeper relationship with your own body and the effect of the outside world on your nervous system.
…it’s basically a super power!
This course will be full of evidence based theory and techniques you can start using right away with amazing results.
Anyone is welcome to join! If you're a teacher, this course is eligible for 10 hours of continuing education credits through the Yoga Alliance.