6 Week Online Qigong Series
In this six week series, you'll be introduced to the fundamental practices in the graceful and healing tradition of Qigong, or 'Energy Cultivation". These essential practices will make a great compliment to a well-rounded yoga practice, helping you create greater smoothness, flow, and ease in your movements.
ONLINE ONLY SESSION: Wednesdays, 9:30am - 10:30am PST, April 19 - May 24
via Zoom (a recording of each class will be available for 1 week after each session)
What you'll learn:
How to cultivate and harness the incredible potential of your body's energy systems.
The relationship between energetic hygiene and vitality.
Essential Qigong Warm-Ups and Joint Mobilizations.
Qigong practices for the Five Elements and healing forms for the vital organs of the Liver, Heart, Spleen, Lungs, and Kidneys.
Movement practices can be done at any level, including when healing or injured.
How to move with greater ease, smoothness, and grace.
Cost: $125
All levels of experience are welcome.
*This course is eligible for continuing education credits through the Yoga Alliance.