Qigong Class

In this class, we’ll explore one of my favourite sequences that benefits the whole body and builds up your capacity to store and circulate more energy in your system.

Qigong, or 'Energy Cultivation", is an accessible somatic practice for all levels of experience, even when you’re injured or not feeling well. This mediative practice will help you cultivate greater health and vitally, and promote more smoothness, flow, and ease in your movements.

LIVE ONLINE SESSION:*

3pm Pacific Time, Thursday March 6, 2025

*via Zoom (a recording will be available for 1 week after the session)

What you'll learn:

• A Qigong practice that benefits all Five Elements and the vital organs of the Liver, Heart, Spleen, Lungs, and Kidneys.

• How to cultivate and harness the incredible potential of your body's energy systems, and build greater capacity for energy to move through your system.

• The relationship between energetic hygiene and vitality.

• Essential Qigong Warm-Ups and Joint Mobilizations.

• Movement practices can be done at any level, including when healing or injured.

• How to move with greater ease, smoothness, and grace.
  

All levels of experience are welcome.

Register for this Class

Cost: by donation*