Saturday May 27th, 2023 at Ma Yoga Victoria
1pm - 3pm PT
Headstand and Shoulderstand
While both headstand and shoulderstand are considered essential yoga postures in hatha yoga, no two asanas are as controversial. Both postures are touted as a panacea and fountain of youth, while also being the subject of numerous studies showing the potential for injury and adverse effects to the structures of the head and neck. In this class we'll break down how to build strong foundations to practice these postures safely and tailor them to our unique anatomy, so we can experience their beneficial effects without the risk of injury.
All levels of experience are welcome.
Investment: $40 (or $30 each for all 3 in the series)
*This course is eligible for continuing education credits through the Yoga Alliance.
