March 2 – 9, 2019 | Rayos del Sol, Ostional, Costa Rica
In this Costa Rica winter retreat, we’ll alternate between dynamic movement and stillness. My co-teacher and friend Jeff Warren is a meditation wizard. I consider him to be easily one of the best meditation teachers I have ever met. His style is humanistic, relatable, relevant, engaging, fun and multi-layered. As you can read about here, Jeff is a true pioneer. In addition to creating the Consciousness Explorers Club, he has written two books. His latest is co-authored with Dan Harris, and is a very accessible and important guide for people who feel they can’t meditate. If you’ve always wanted to start a meditation practice or are looking to breath fresh life into the one you have, Jeff is your guy.
Jeff and I approach movement and meditation in the same way: as an exploration, with a focus on understanding the core skills, so that people feel more empowered and alive.
On this retreat, our days will be a mix of sitting and yoga, of creative movement and play, of rest and beach-chilling and sharing, with delicious healthy meals and optional jungle and surfing excursions. The curriculum will build through the week, starting with simple patterns and moving into richer sequences for both mind and body.
This retreat is for adventurers of all ages and skill levels; we always meet people where they are at, so don’t let any physical or mental limitations prevent you from joining us.
We are serious about the “unlimited” bit. Not only is this about overcoming fears and expanding body and mind, it is also about expanding our relationship to practice. Both Jeff and myself are passionately interested in shifting people out of the consumer mindset and into a stance that is more participatory and engaged. In the retreat, we’ll be offering ways of creating and sharing your own hybrid practice. This is one retreat you can plan on bringing home with you!
Rough schedule below, as well as more information about our gorgeous location and food and accommodations and all the rest.
Come join us!
Scott and Jeff
Read more about Rayos del Sol in Costa Rica – with room photos etc – here.
Reserve your spot with a non-refundable deposit of $500 CAD.
Payable through e-transfer or PayPal to email@example.com
Contact Scott for further questions: firstname.lastname@example.org; 416-606-8335.
Remaining balance to be paid in full by Jan 1, 2018 to our travel agent Angie Mammoliti of Transat Travel (56 Church Street, Toronto, ON, M5C 3C8). She will contact all participants in November to discuss your payment options but you can reach out to Angie by phone at 416-366-1961 or email her if you need assistance with your travel arrangements. ** Transat Travel’s customer funds are protected in Ontario by TICO 50015088
Costs in USD (including all taxes):
Shared Occupancy: $1,795 USD
Double/Couple Occupancy: $2,034 USD
Single Occupancy: $2,373 USD
I can’t thank you enough for the gift you gave us. I have come home relaxed, refreshed and with much equanimity! – 2017 Participant
Winter reset was a perfect curation of experiential learning in a paradise for healing and feeling a best version of myself. Years tore off. I continually felt a positive expression for sharing the experience with like-minded others during the week. – 2017 Participant
A fabulous vacation of renewal for my body, soul and mind led by master-class teachers in yoga and meditation in an exotic lush landscape. – 2017 Participant
Amazing experience with top teachers of movement and meditation. Wonderful content at a leisurely pace with lots of time for rest and rejuvenation. It is a true gift to spend a week with Scott and Jeff. – 2017 Participant